I have discovered two ways to treat pneumonia, cystic fibrosis and severe or chronic uncontrolled inflammation permanently. I have a very inflammatory or sensitive body. A slightly inflammatory thing makes my body inflamed and this is how I have sorted out a pure anti inflammatory diet plan by observing the result eating them one by one for a short period of time. It took me more than forty years. ( My name is Harsh Hamde, Village - Juddi, Post Office - Nakur, District - Saharanpur, State - Uttar Pradesh, Country - India, PIN -247342, mobile / WhatsApp number + 919867067377, email id - harshhamde@gmail.com ). How about if I say you never face fever if you avoid eating all sorts of vegetables oils or veggies and you can Treat the worst inflammation problem without any medication within five to fifteen days if you strictly eat only pure grilled or boiled meaty foods with sea salt and a lemon daily. What about If I say you never face herpes hsv-1 or hsv2 (on lips), pneumonia even common cold too If you follow the described diet plan very very strictly and you face no inflammation either. It sounds weird but is true, it is my hard work and dedication for forty years. Pneumonia made my body very sensitive and every inflammatory thing was a poison to me. I observed everything very closely and this is how I sorted out a pure anti- inflammatory diet. I have treated pneumonia & cystic fibrosis and pneumonia & cystic fibrosis caused inflammation permanently myself. I had been a heavily medication dependent person since my childhood. I was fed up of taking antibiotics. They affected all my body parts badly. There was a time came in my life when antibiotics stopped working. During childhood days whenever I fell ill, I visited the vaidhya ( Ayurvedic doctor ), he forbade me to eat many things and it did give me a huge relief. Later when the antibiotics stopped working, I followed this thing strictly and I found out many new things those were inflammatory and they were very harmful for me. It's been more than two years and I have been living a healthy life without any medication. It was a very unique practical, no one in the history ever tried that avoiding all vegetables, fruits and nuts can treat the worst inflammation without any medication. If you get treated please share it because the doctors never going to promote this thing. I have seen the hell form of inflammation and I have treated it completely. Usually it takes 5 to 15 days and it depends upon the diet you are taking. If you are eating only boiled or grilled meaty foods, it does take 5 to 15 days but if you are eating the described vegetable diet plan, it can take up to 20 or more days. I tell you once you control inflammation it never comes back until you eat anything inflammatory. There are two ways of treating pneumonia, the first one is by controlling your eating habits you can control the sensivitiy of your immune system. Follow this diet plan very very strictly for ten days and you achieve zero inflammation. The given foods mustn't be contaminated with vegetable oil or any other sort of things because it can destroye the whole result. The none inflammatory foods are :: wheat, barley, curd, cheese, ghee, butter clarified, Paprika powder, red chilli powder, coriander powder, turmeric, lemon (not lime because lime is very inflammatory), sea salt, glucose, white sugar(20g. daily), checkpea, masoor daal, meaty foods like mutton, chicken, fish, eggs, pork, beef etc. ( the grains and seeds which plants can be grown in cold weather but they can not survive in hot weather produce pure anti -inflammatory foods, like wheat, barely, gram, checkpea, masoor dal and mustard seeds.), (all fruits, all vegans, all dry fruits, jaggery and capsicum ( fresh not powder ) are the most inflammatory things on this earth) The second one is by washing your nose with warm water mixed with some natural antibiotics ( Take half liter of water, mix it with 1/3 tea spoon of dried ginger powder and 1/4 tea spoon Of asafoetida powder, 1/3 tea spoon of carom seeds powder. Boil it for eighth to ten minutes on a light flame. Now Wash your nose with this solution daily at night. Drip a cotton bud into this solution and apply this thing inside of both of your ears too, because ears is also a safe place for the virus to hide and multiplied itself. Wash your nose twice a day once at night with this solution and again in the morning with normal warm water. Do breath deeply and cough loudly when you wash your nose with this solution so that the medicine can reach into the inside parts of your lungs. Our nose has ideal condition for virus to reproduse and multiply itself rapidly. With given way you kill that virus and easily get rid of lingring pneumonia problems, autoimmunity due to pneumonia and long covid also ). With this therapy you treat pneumonia permanently. I have given my number, you can contact me if you need any sort of assistance or guidance. I have mentioned most of the problems I used to face and how I got rid of them. When I treated my pneumonia problems, first nine months I didn't face any major problem because I had been following some diet restrictions by that time. Observing everything closely I started eating everything whether it was inflammatory or not. My pneumonia problem got treated permanently but inflammation took some another forms and once the situation got worsened. It made me confused too because I didn't face pneumonia then but inflammation took some other forms. It made my stomach disturbed and no antibiotics was working to get it treated. Then I got the success to eradicate this problem permanently with the help of some ayurvedic medicines. It helped me to control this inflammation problem. it was no longer a virus or bacterial problem but I had to balance my body's sensitivity. I have cured it completely and permanently. Dear readers I have faced the worst forms of inflammation for more than 40 years and I have treated it myself by doing hundreds of clinical researchers on me. If you get treated, 𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝗶𝘁 𝗺𝗼𝘀𝘁. 𝗧𝗵𝗶𝘀 𝘁𝗵𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗴𝗼𝗻𝘆 𝗼𝗳 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗰𝘂𝗿𝘀𝗲𝗱. In spite of being so much developed millions of people in this world have still been whining in tremendous pain or losing their lives just because of inflammation and the modern medical facilities are helpless to cure them. No matter how much the doctors have equipped themselves with modern technology and facilities but they are still helpless. I had faced this thing myself, the doctors kept me prescribing the strogest antibiotics with no result. You would have observed it during covid 19 pendamic how overwhelming inflammation killed millions of people. Have you ever observed this thing that there are 1.5 million species on the earth which are catalogued and corona virus is fatal only for humans. Why? Inflammation made the millions of diabetic patient's life hell. They have been suffering from an endless pain and agony of inflammation. I tell you the antibiotics can not treat it because it is a very complicated thing. It is my personal experience and I want an answer from the whole medication community. If I control my eating habits very strictly I face neither pneumonia nor any sort of inflammations and if I won't I am the same severe patient of pneumonia and inflammation. Tell me where the virus would go if I control my eating habits very strictly and why do I face severe pneumonia and inflammation problems if I don't follow my diet plan strictly. Here you would say that it might be a gene related problem because you have cystic fibrosis problem. So I have a question. Where does the gene problem go when I control my eating habits and if it was a gene problem why do I face so many forms of inflammation. How was it got treated by antibiots earlier. Earlier I used to face fever, sometimes pneumonia fever or sometimes under weather fever. You won't believe it that since I have started avoiding vegetables oil I don't face any sort of fever. This thing and all my research prove that inflammation is directly related to our eating habits. You won't believe it that a little quantity of any inflammatory thing can make a sensitive patient's body very much inflamed in spite of being controlling the diet plan very strictly. A little quantity of cumin seeds made my body inflamed very much. Jaggery, all fruits and most of the vegetables act like a poison for the inflammation patient. Frequent infection of pneumonia made my body so sensitive that every inflammatory thing was a poison for me and my body acts immediately overwhelmingly on a slightly inflammatory thing. No matter whether I was infected or not my body produced tones of mucus. The things like pure dairy products, all pure meaty foods, pure wheat and barley products, processed meats, white bread and fried foods(Don't cook them with vegetable oil because vegetable oil is very inflammatory thing, besides it you can use pure butter clarified or mustard oil to cook them) and lemons(not lime) are anti- inflammatory foods but the idiot dietitians spread falls information that they are inflammatory. Eat only grilled or boiled meaty food with sea salt and a lemon (lemon not lime because lime is very inflammatory thing) daily and you will achieve zero inflammation within four to ten days. ( There is one thing I observed and it was the secret of nature, the nature knew that the people who live in cold areas could face more lungs related problems than the people of tropical areas so it made wheat, barely, mustard, gram and masoor daal, the pure anti-inflamatory foods. It means the plants that can grow in cold areas but can not grow or survive in hot weather, produce pure anti-inflamatory foofs). I solved this puzzle because I have seen the hell form of it continuously for more than 40 years. 𝗜 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝘄𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗶𝗻𝗴 𝗲𝘃𝗲𝗿 𝗮𝘀 𝗶𝘁 𝗶𝘀 𝗳𝗿𝗲𝗲 𝗼𝗳 𝗰𝗼𝘀𝘁. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝗮𝗹𝗹 𝗺𝘆 𝗯𝗹𝗼𝗴𝘀 𝗜 𝗵𝗮𝘃𝗲 𝗴𝗶𝘃𝗲𝗻 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁𝘀 𝗮𝗻𝗱 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲𝘀.) It was a never ending nightmare or worse than that. I never thought if this curse would ever be over. It took me more than 40 years but finaly I got success of treating the dreadful lingring pneumonia and inflammation problems. Frequent pneumonia infections made my body too sensitive that it developed autoimmunity. I have faced various sort of inflammation. I have faced sepsis six times so far. I used to face hypersecretion of mucus. The yellowest mucus used to make my body too weak that I couldn't walk properly and it turned my body into a skeleton. This was a never ending agony. It took me life long time but finally I am glad that I got over with this curse. I did face the symptoms of inflammation randomly, sometime this and sometime that and I observed that inflammation has only one or two forms at a time. My body became too sensitive that it did take an overwhelming action against any sort of the viruses. I used to face severe pneumonia or inflammation, The other symptoms I faced were persistent running nose, hypersecretion of mucus, sneezing,cold, sour throat, chest pain, cough with yellow mucus, too much weekness, nausea, fever with shivering, body ache, herpes on lips, headache, swelling of tonsils, sinus , if I got any wound it did take months to get treated, Red eyes, stye, Hidradenitis Suppurativa, distrubed stomach that did take days to get treated ( some time it was so worsened that I soiled my clothes too) or inflamatory bowel disease, Irritable Bowel Syndrome, dry skin with rashes, ulcer of mouth, heartburns, ulcer on feet( the feet ulcer was a nightmare for 5 years. I couldn't wear my shoes during winters then I got a homeopathy treatment of it and it cured it permanently). Some time I got an unbearable pain with both of my legs and this pain made me restless and during this pain I never slept. It was a kind of hell. Whenever doctor prescribed me vitamin B complex I got pustules. I had warts on my neck twice[I treated them with Dilosyn Syrup(an antiallergic medicine ) having taken it for two months continuously] I faced scabies for more than two and a half years . In this two years duration I didn't face pneumonia. It was a hell I did think that pneumonia was better than that because the itching made me restless and it was unbearable. I had rashes on all over my body. And if I scratched them they got worsened. Some times the rashes transformed themselves into small boils filled with pus that was very painful things. I neither could sit nor lay down. It was unbearable situation. During this infection I neither got pneumonia nor any other sort of inflammations and I wanted to observe if I could get affected with pneumonia or not, I started to have cold water bath but I didn't get neither pneumonia nor cold for two and half years then I relised that inflammation has one or two forms at a time. I have spent numbers of nights without sleeping. I never ate my favorite foods. Now I am glad to inform you that I have cured it permanently. It was a very complicated thing but I have explained everything why the body immune system became too sensitive. Why it caused various forms of inflammations and how it can be cured. It is a true story of life and it is far less than what I have faced. Everyone hated me. I was very weak and mucus problems made me uneasy. I wanted to play cricket but the boys sorted me out everytime. I did get no team to play. In school when I coughed mucus students did laugh at me. I used to go to washroom to spit the mucus out of my lungs. I did hard work to get good marks but during exam, pneumonia made my hard work destroyed. Because I couldn't prepare for examination properly due to pneumonia fever. Pneumonia turned my body into a mucus producing machine. People used to ask me why I was so weak. I used to weep alone. I spent my ten years eating only masoor daal or chapatis. If there was a marriage in family, I ate my fixed diet. I was a crippled person having all my body's parts working. No one understood my pain. Cystic fibrosis made my stomach disturbed. If I ate anything fried or spicy, I faced loose motion and it used to take ten to fifteen days to get my loose motion problem treated. During hot if I drank too much of water it also made my stomach disturbed. Now I live a very healthy life without any medication and I know the price of health. I beg you please, if you get treated please share this thing because this thing can save someone from the hell and agony of pneumonia and pneumonia caused inflammation. (If you get treated please support me on PayPal :: at :: harshhamde@gmail.com )Thank you.

It is a story of mine. Once I was with my friends. It was a pleasant evening my friends wanted to go somewhere and they asked me to accompany them. But I had bodyache and fever. My body was shivering and I was very frustrated. I told them that I was not feeling well. Then I came to home. Here I want to mention that I used to wash my nose with warm water daily at night before going to bed and it gave me very much relief. That day in frustration I took some hot water and I washed my nose with it. it was unbearable and very much painful but I did it. Suddenly I felt I had no bodyache nor shivering. I was amazed. But at night I got pneumonia infection and I spent whole night in restlessness. That day I observed that there was something and after that I washed my nose with different sort of ayurvedic medicines and other things but I didn't get a huge difference. Once I washed my nose with alcohol mixed warm water but the result was same. One day it came to my knowledge or I read it somewhere that asafoetida has some antibiotics properties so I asked my mother if there was some asafotida powder at home or not. My mother's reply was negative and she went to the neighbour house and brought some asafotida powder from there. I mixed it in the warm water and washed my nose with it. I got a very much relief. It took me five days and I was no more a lingring patient of pneumonia or inflammation. I continuously washed my nose for one and half month and now it's been more than two years,I am as healthy as a horse. I have shared this thing with numbers of people but I didn't get a single reply yet neither negative nor positive. I want this treatment to reach everyman whose life pneumonia and uncontrolled inflammation made hell. It is a unique way how I wash and clean it properly. If you do it regularly you never face pneumonia or any sort of nasal problem. If you want to learn it please call me and I will help you to learn it. Please share this thing because it can save someone from the pain and agony of uncontrolled inflammation. Thank you. This is an another experience I am going to share with you. As you know that pneumonia made my body hypersensitive and it did act very strongly on a very trivial inflammatory thing this is how I discovered the anti -inflammatory diet plan. I avoided eating every thing what was inflammatory because this thing gave me a huge relief.I had been living a very strict life for more than 10 years. If I controlled my eating habits very very strictly I faced neither pneumonia nor any sort of inflammation. It was a huge relief for me because since the age of three I had been on antibiotics. And there was a time came in my life when antibiotics stopped working. So this thing was a life for me. During covid 19 pendamic I shared this thing on social media that inflammation can be controlled by controlling the diet plan. I got 500 followers on YouTube. One of doctors took this thing seriously and she offered only meaty foods to her patients. She admitted in one of her video that all her patients recovered from covid 19 infection very easily within four days. She was very surprised and she admitted that if they had known this thing before, thousands of lives could have saved. I tell you that her channel got removed from YouTube plateform next day. YouTube removed my channel five times from it's plateform so far. I am very greatful to 'X' because it gave me an opportunity to share my experience with people. I ask you if fasting is more dangerous than vaccination.I request you to please share and save this thing because my account could be banned any time.

If you are a covid longhauler or a long covid patient and have been facing cronic pneumonia or lingering problems of pneumonia or other sort of inflammations caused by pneumonia.You have to mix some additional ayurvedic medicine to prepare this solution which are, two pills powder of each of the following ayurvedic medicines (mahamrityunjay rus, tribhuvan kirti rus, sudarshan vati , sanjivani vati), 2 tea spoons of honey. Some drops of ginger oil and 1/4 t.s. Of asafoetida powder, 1 tea spoon of apple vinegar. Take half litre of water and mix these medicine into this water and boil it for eighth to ten minutes on light flame then wash your nose with it thoroughly daily at night. Inhale this solution and cough loudly so that the medicine could reach inside of your lungs also. wash your nose thoroughly, take the water in from mouth and get it out through your nose.To learn how to wash your nose with this solution, please click on the given link.

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The persistent existence of the virus inside of our nose (or ear)makes our immune system overwhelmed or autoimmune. The virus get into our lungs from here again and again and keeps make us sick. The immune system does not work here as effectively as inside of  other parts. The normal body temperature provides ideal atmosphere  for the virus to reproduce and multiplied itself rapidly. By washing our nose we can get rid of this problem permanently. I have explained everything how I got rid of this dreadful  hell.

As you know that I was a very severe patient of pneumonia and inflammation. First I discovered an anti inflammatory diet as well as I discovered a yoga, called harsh yoga. Last week I got a video on x and I got a huge support because It supported my theory very much that the reason of lingering pneumonia, inflammation or long covid problems is a hidden persistent virus that exists somewhere in our body. Have you ever observed it? If you are a pneumonia patient why bathing in a cold water and getting drenched in rain for a long time resulted you pneumonia infection. It is just because of the sudden change of the body tempreture.The immune system takes it as a danger and it takes an action against this thing, resulted pneumonia fever and mucus problems. If you are a pneumonia patient. You can do some another practical. Have a very cold water bath in a 100% virus secured chembur. It is sure that you be get affected with pneumonia there. Why does it happens? I tell you if you are a pneumonia patients, you always carry the pneumonia viruses with you 24 hours. The viruses are there inside of your body. If your immune system is active you face pneumonia or inflammation and if it is not you have a normal health condition for a short or little longer time period. In different pneumonia patients this frequency is different. It occurs naturally because we don't know reason behind it. You can minimize your immune system reactions by controlling your eating habitats also. To sort out this thing I kept my practicals on, having washed my nose regularly with hot water mixed different ayurvedic medicines. To get the results once I washed my nose with alcoholic warm water too, but I didn't get any better result. One day somewhere it came to my knowledge that asafoetida has some antibiotics properties so I took some pure asafoetida powder and mixed it in some water and boiled it for some time then I washed my nose with it. I tell you I am no more a lingering pneumonia or inflammation patient. I mixed two more ayurvedic antibiotics into the asafoetida water, [first is mahamrityunjaya rus and the second is tribhuvan kirti rus powder(powder of one pill of each)]  Drip two, three drops of this warm solution into each of  your ears or take a cotton bud and soak it into this solution and then clean your ears with it and sooner you will get rid of this dreaful virus very easily. Take deep breaths and cough loudly when you wash your nose with this warm water solution so that the medicine reaches into your lungs' internal parts. I have been doing this thing for more than 20 days and I am  98% recovered from this hell. I told you I had been living a strict life. I controlled my diet very strictly. Now I have no complication. Dear friends it is the virus that hide inside of our nose and it is the main reason of lingering pneumonia or long covid problems. If you can wash your nose with hot asafoetida water you will get rid of this dreadful problem very easily without any medication. I have seen various forms of inflammation and now I understood why my immune system became so sensitive. It was because the virus was hidden in my nose and the immune system knew that there was a virus somewhere in the body. But the immune system couldn't trace it because it was not so much effective inside of a human nose. This is the reason I did face various sort of inflammation problems because the present of persistent virus kept my immune system vigil and it did act on Small reasons or sometimes without a reason, this thing is called autoimmunity. I tell you, two types of patients face autoimmunity, either they are very severe patients of pneumonia or they have any open or closed wound that hasn't been getting cured for a long time. I will  update you in coming time too. If you have other sort of inflammation you have to control your eating habit very strictly until the wound gets cured. I tell you that the persistent snuffle or catarrh is nothing but a strong or a weak action of our immune system on the viruses that exists some where in our body. If we get successful to eradicate this viruse(It may exist into our nose or some other part of our body). we will be successful to eradicate this hell from this earth.

𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻: To get the hot  water tempreture bearable I suggest you not to mix the cold water into the hot water. To do so you can either keep pouring the water from one pot to another or wait for sometime until it comes on bearable tempreture.

𝗜𝘁 𝗶𝘀 𝟭𝟬 𝗳𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟮𝟬𝟮𝟱. 𝗧𝗼𝗱𝗮𝘆, 𝗮𝘀 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗮𝘁𝗲𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲. 𝗬𝗲𝘀, 𝗜𝘁 𝗶𝘀 𝘁𝗿𝘂𝗲 𝗜 𝗮𝗺 𝗳𝘂𝗹𝗹𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗵𝗲𝗹𝗹 𝗰𝗮𝗹𝗹𝗲𝗱 𝗽𝗻𝗲𝘂𝗺𝗼𝗻𝗶𝗮, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻  𝗼𝗿 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆.𝗬𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁 𝗯𝘂𝘁 𝗶𝘁 𝗶𝘀 𝘁𝗿𝘂𝗲. 𝗘𝗮𝗿𝗹𝗶𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗮𝘀 𝗮 𝗽𝗼𝗶𝘀𝗼𝗻 𝗳𝗼𝗿 𝗺𝗲 𝗹𝗶𝗸𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗿𝗶𝘂𝘁𝘀, 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗿𝗮𝗶𝗻𝘀, 𝗽𝘂𝗹𝘀𝗲𝘀, 𝘀𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗴𝘀, 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝗺𝗲𝗮𝗻𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝗺𝗮𝗱𝗲 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗶𝗻𝗳𝗹𝗮𝗺𝗲𝗱. 𝗢𝘃𝗲𝗿 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴 𝗼𝗻𝗹𝘆 𝗺𝗮𝘀𝗼𝗼𝗿 𝗱𝗮𝗮𝗹 𝗮𝗻𝗱 𝘄𝗵𝗲𝗮𝘁 𝗰𝗵𝗮𝗽𝗮𝘁𝘁𝗶𝘀. 𝗢𝘃𝗲𝗿 𝘁𝘄𝗲𝗻𝘁𝘆 𝘆𝗲𝗮𝗿𝘀 𝗜 𝗻𝗲𝘃𝗲𝗿 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗱 𝗮 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗮𝘀 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 𝗯𝘆 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗼 𝗲𝗮𝘁 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗿𝗼𝘆. 𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲 𝗵𝗲𝗹𝗹 𝗼𝗳 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝗺𝘆 𝗮𝗹𝗹 𝗯𝗹𝗼𝗴𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗮 𝗵𝗲𝗹𝗹 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗜 𝗵𝗮𝘃𝗲 𝗹𝗶𝘃𝗲𝗱. 𝗕𝘂𝘁 𝗜 𝗮𝗺 𝗴𝗹𝗮𝗱 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗱𝗿𝗲𝗮𝗱𝗳𝘂𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗦𝗼𝗼𝗻𝗲𝗿 𝗼𝗿 𝗹𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗶𝘀 𝘁𝗵𝗶𝗻𝗴. 𝗧𝗵𝗶𝘀 𝗳𝗮𝗴𝘂𝗻 𝗜 𝘄𝗶𝗹𝗹 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗛𝗼𝗹𝗶 𝗳𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁. 𝗪𝗶𝘀𝗵 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂 𝗮 𝗖𝗼𝗹𝗼𝘂𝗿𝗳𝘂𝗹 𝗮𝗻𝗱 𝗷𝗼𝘆𝗼𝘂𝘀 𝗛𝗼𝗹𝗶.

Why I called this thing a complication because I have learnt to control the Inflammation by controlling my diet too. If I controlled my eating habits I never faced neither inflammation nor pneumonia. But it was too difficult because a little thing made my body inflamed. So I didn't understand what was the reason why I didn't face pneumonia and inflammation when I controlled my eating habits very strictly. I used to think where the virus had gone. I tell you, the controlled eating habits did reduce the hyper sensitivity of my immune system and this was the reason I didn't face the inflammation or pneumonia even after the persistent presence of the virus. 

𝗧𝗵𝗲 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻𝘀.

𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗼𝗳 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘃𝗲𝗿𝗶𝘁𝘆, 𝗦𝗲𝗰𝗼𝗻𝗱 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘃𝗲𝗿𝘆 𝘀𝗲𝘃𝗲𝗿𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀, 𝗔𝗻𝗱 𝘁𝗵𝗲 𝘁𝗵𝗶𝗿𝗱 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗼𝗿 𝗵𝘆𝗽𝗲𝗿 𝘀𝗲𝗻𝗰𝗶𝘁𝗶𝘃𝗲 𝗼𝗿 𝘃𝗲𝗿𝘆 𝘃𝗲𝗿𝘆 𝘀𝗲𝘃𝗲𝗿𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀.

Anti- inflammatory diet plan.

𝗗𝗜𝗘𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦 𝗙𝗔𝗖𝗜𝗡𝗚 𝗠𝗢𝗗𝗘𝗥𝗔𝗧𝗘 𝗦𝗘𝗩𝗘𝗥𝗧𝗬 𝗢𝗙 𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡.

1. All the products that are made from wheat and barley except bread, biscuits or cookies because they contain vegetables oils.

2. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc.

3. Paprika powder,red chilli powder,  coriander powder,turmeric, sea salt,tea, glucose powder, white sugar(up to 30 gm daily), Mustard oil,chickpea.

4. All, meaty foods like mutton, chicken, fish, eggs, pork, beef etc.

5. Lemon (not limes because lime is very inflammatory thing).

6. Masoor daal.

𝗗𝗜𝗘𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦 𝗙𝗔𝗖𝗜𝗡𝗚 𝗩𝗘𝗥𝗬 𝗦𝗘𝗩𝗘𝗥𝗘 𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦.

1. All the products that are made from wheat and barley except bread, biscuits or cookies because they contain vegetables oils.

2. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc.

3. Paprika powder,red chilli powder,  coriander powder,turmeric, sea salt, glucose powder, checkpea, masoor daal.

4. All, meaty foods like mutton, chicken, fish, eggs, pork, beef etc.

5. Lemon (not limes because lime is very inflammatory thing).

𝗗𝗜𝗘𝗧 𝗙𝗢𝗥 𝗛𝗬𝗣𝗘𝗥 𝗦𝗘𝗡𝗦𝗖𝗜𝗧𝗜𝗩𝗘 𝗢𝗥 𝗩𝗘𝗥𝗬 𝗩𝗘𝗥𝗬 𝗦𝗘𝗩𝗘𝗥𝗘 𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦.

1. Only grilled or boiled meaty foods without adding any of the spices. ( you can use pure butter clarified to fry it).

2.lemon (not lime because lime is very inflammatory),Sea salt, glucose powder.

3. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc.

                       𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲 𝗮𝘁 :                  𝗣𝗮𝘆𝗣𝗮𝗹 𝗘𝗺𝗮𝗶𝗹 𝗜𝗱💢 𝗵𝗮𝗿𝘀𝗵𝗵𝗮𝗺𝗱𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺💢& 𝗣𝗹𝗲𝗮𝘀𝗲 𝗹𝗼𝗻𝗴 𝗽𝗿𝗲𝘀𝘀 𝗼𝗻 𝗺𝘆 𝗣𝗮𝘆𝗣𝗮𝗹 𝗔𝗰𝗰𝗼𝘂𝗻𝘁 𝗟𝗶𝗻𝗸 :    https://www.paypal.com/ncp/payment/GCEQXQEJF7HT2🌐+𝟵𝟭𝟵𝟴𝟲𝟳𝟬𝟲𝟳𝟯𝟳𝟳 🌐 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗳 𝗱𝗼𝗹𝗹𝗮𝗿𝘀 𝗼𝗿 𝗿𝘂𝗽𝗽𝗲𝘀, 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗿𝗲𝘀𝘂𝗹𝘁.𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝗶𝘁𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲. 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗵𝘂𝗴𝗲 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗺𝗲.

                                  𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.