[𝗞] Inflammation could disturb your stomach too.

 Dear readers if you are a covid longhauler or a severe pneumonia patient, you can face various form of inflammation. And frequently disturbed stomach is one of them. I used to face it and every time it was a nightmare for me. Sometimes It did take more than 10 days to get treated. Now I have a solution for this problem. First avoid eating fried things and take either curd, buttermilk or skimmed milk, one of them thrice a day. Because these things are prebiotics and have good bacteria that improves our gut health and we never face any sort of stomach problem. Here some people would say that curd or buttermilk are inflammatory things but i tell you if you have been following the suggested diet plan very strictly. You will see Curd, lemon (not lime because lime is a very inflammatory thing) are non- inflammatory things. And here is a tablet i perfere that can cure your stomach problems very easily. It is Norfloxacin and tinidazole tablet.

Non inflammatory diet plan.

1. All the products that are made from/of wheat and barley but not bread, biscuits or cookies because they contain vegetables oils.

2. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc. 

3. Paprika powder,red chilli powder,  coriander powder,turmeric,sea salt,tea, glucose powder,white sugar(up to 30gm daily), Mustard oil,chickpea. 

4. All, meaty foods like mutton, chicken, fish, eggs, pork, beef etc.

5. Apricot,Lemon (not limes because lime is very inflammatory thing).

6. Masoor daal. 

If you have any question or query, please call me on +919867067377 or mail me at harshhamde@gmail.com

           𝗬𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮 𝗯𝗶𝗴 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗺𝗲.

                           +𝟵𝟭𝟵𝟴𝟲𝟳𝟬𝟲𝟳𝟯𝟳𝟳

      𝗘𝗺𝗮𝗶𝗹 : 𝗵𝗮𝗿𝘀𝗵𝗵𝗮𝗺𝗱𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺(𝗣𝗮𝘆𝗣𝗮𝗹)

                                𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨.

                                                

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