[𝗞] Inflammation could disturb your stomach too.

Dear readers if you are a covid longhauler or a severe pneumonia patient, you can face various forms of inflammation. And frequently disturbed stomach is one of them. I used to face it and every time it was a nightmare for me. Sometimes It did take more than 10 days to get treated. Now I have a solution for this problem. First avoid eating all fried things even small things like salty and crispy this if they are fried. and take either curd, buttermilk or skimmed milk, one of them daily at night. Because these things are prebiotics and have good bacteria that improves our gut health and we never face any sort of stomach problem. Here some people would say that curd or buttermilk are inflammatory things but I tell you if you have been following the suggested diet plan very strictly. You will see Curd, lemon (not lime because lime is a very inflammatory thing) are non- inflammatory things. And here is a tablet I perfere that can cure your stomach problems very easily. It is Norfloxacin and tinidazole tablet.

Non inflammatory diet plan.

1. All the products that are made from/of wheat and barley but not bread, biscuits or cookies because they contain vegetables oils.

2. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc. 

3. Paprika powder,red chilli powder,  coriander powder,turmeric,sea salt,tea, glucose powder,white sugar(up to 30gm daily), Mustard oil,chickpea. 

4. All, meaty foods like mutton, chicken, fish, eggs, pork, beef etc.

5. Apricot,Lemon (not limes because lime is very inflammatory thing).

6. Masoor daal. 

If you have any question or query, please call me on +919867067377 or mail me at harshhamde@gmail.com.

                        𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲 𝗮𝘁 :                  𝗣𝗮𝘆𝗣𝗮𝗹 𝗘𝗺𝗮𝗶𝗹 𝗜𝗱💢 𝗵𝗮𝗿𝘀𝗵𝗵𝗮𝗺𝗱𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺💢& 𝗣𝗹𝗲𝗮𝘀𝗲 𝗹𝗼𝗻𝗴 𝗽𝗿𝗲𝘀𝘀 𝗼𝗻 𝗺𝘆 𝗣𝗮𝘆𝗣𝗮𝗹 𝗔𝗰𝗰𝗼𝘂𝗻𝘁 𝗟𝗶𝗻𝗸 :  https://www.paypal.com/ncp/payment/GCEQXQEJF7HT2🌐+𝟵𝟭𝟵𝟴𝟲𝟳𝟬𝟲𝟳𝟯𝟳𝟳 🌐 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗳 𝗱𝗼𝗹𝗹𝗮𝗿𝘀 𝗼𝗿 𝗿𝘂𝗽𝗽𝗲𝘀, 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗿𝗲𝘀𝘂𝗹𝘁.𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝗶𝘁𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲. 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗵𝘂𝗴𝗲 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗺𝗲.

                                      𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.