[𝗟] White sugar is not inflammatory.

 I am a very sensitive patient of pneumonia and inflammation. I have faced six times septic so far in my life and i have spent more than 35 years of life in a pneumonic hell. So please have a trust upon it. Apply this diet plan very strictly for more than 18 days and see the results by yourself. 

As i told you that i would come with an update, so here i am. I tell you, i had been following my simple non - inflammatory diet plan and as i told you, I had been facing some mucus problems. But  this time ir was a different sort of problem. I had faced coughing problem after 2 am, or 3am in the morning everyday. And this time the color of mucus was not white or yellow, but it was some sort of water coloured. I was amazed because I had been taking my simple non inflammatory diet and its been more than three years I haven't faced any problem while i was on this diet, i had one more curiosity this time and it was related to white sugar. Earlier I had no inflammation problem with white sugar, but this time i  doubted that white sugar might be the reason for this night cough and mucus problems. And i started to avoiding white sugar. But the problem was not gone, making me troubled with no relief. Then I concentrated on my eating habits And i wanted to know if I have changed something there with my eating plans. I got the result. Because it was summer and i had been drinking chill water many times a day, even cold curd or milk too. So i avoided taking chill liquids for some days. And it's been more than 6 days i been feeling very relaxing. Now i have no cough or mucus problems and i treated this thing without any medication. So readers chill liquids are harmful to a pneumonia patient and they can provoke the lungs sensitivity resulting lungs problems.

Non inflammatory diet plan.

1. All the products that are made from/of wheat and barley but not bread, biscuits or cookies because they contain vegetables oils.

2. All the products that are made from pure animal milk like curd, cheese, ghee, butter clarified etc. 

3. Paprika powder,red chilli powder,  coriander powder,turmeric,sea salt,tea, glucose powder,white sugar, Mustard oil,chickpea. 

4. All, meaty foods like mutton, chicken, fish, eggs, pork, beef etc.

5. Apricot,Lemon (not limes becauselime is very inflammatory thing).

6. Masoor daal. 

If you have any question or query, please call me on +919867067377 or mail me at harshhamde@gmail.com

                                                Thank you. 

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